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Athlete Date Sort Location Workout Name Description Results
mike pace 10/13/2016 ma #276...weights shoulders 45m 00s
Performed as RX
mike pace 10/07/2016 madera so #276.......weights bench....295 with small bump, marcos clean
bench went...135-155-205-225-245-265-295-245-225-135 (23 reps)

incline dumbbell bench=me..100#		 45m 00s
Performed as RX
mike pace 10/05/2016 madera so #276...weights me
bench
135 x8
155 x 8
185 x8
225 x 5
265 x 1
225 x 7 superset bi's12/25/30/35/40 x 8
then...
incline bench
65 x8
95x 8
115 x8
155 x3
1745 x 2 superset hammer bi 12/25/30/35/40 x 8		 45m 00s
Performed as RX
mike pace 09/30/2016 madera so #276...weights me=dumbbell bench 100#, dips, push press, bi curls 35m 00s
Performed as RX
mike pace 09/29/2016 madera so #276.......weights me= 275# bench, 60# dumbbell, 185 # close grip bench 35m 00s
Performed as RX
mike pace 09/17/2016 madera so #334..... 21-18-15-12-9-6-3

sdlhp 95#
wall ball 20#

me/bidnet= 17:43		 17m 43s
Performed as RX
mike pace 09/16/2016 madera so #333...."Your turn, My turn" 10 RFT...partner wod

10 burpees
10 kb swings 70#
10 air squats
10 box jumps

me/bidnet=23:30
 23m 30s
Performed as RX
mike pace 09/15/2016 madera so #332..."Stations" EMOM 15

min1=10 bench 50% BW
min 2= 20 ab mat sit ups
min 3= 80 singles

me/bidnet..completed		 15m 00s
Performed as RX
mike pace 09/09/2016 madera so #331..."Lots of Sledding" 100m sled 45#
20 push ups
100m sled 45#
50 singles
100 m sled 90#
20 push ups
100 m sled 90#
50 singles

me/bidnet=10:47		 10m 47s
Performed as RX
mike pace 09/08/2016 madera so #330..."Annie did What?" 500m Row
50 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/5 Pull-ups
400m Row
40 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/4 Pull-ups
300m Row
30 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/3 Pull-ups
200m Row
20 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/2 Pull-ups
100m Row
10 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/1 Pull-up

9-8-16me=17:36, bitnet=17:29
 17m 36s
Performed as RX
mike pace 09/07/2016 madera so #329..."southern Region" 10 RFT

10 Bench 135#
10 bi curls 25-35#
10 back squats 135#

me/bidnet=29:00		 29m 00s
Performed as RX
mike pace 09/03/2016 fitness revolution Racquetball guestimate of 4.0 mi 4.00 mi
Performed as RX
mike pace 09/02/2016 madera so #15....."My big mouth" 10 RFT

5 DL 185#
5 dips

me=10:35, baby t=12:33 (did push ups instead of dips)		 10m 35s
Performed as RX
mike pace 09/01/2016 madera so #63...."Bear Complex" 5 RFT

1 hang clean
1 front squat
1 push press
1 back squat
1push press

#65-75-85-95-105
me=17:22		 17m 22s
Performed as RX
mike pace 08/28/2016 madera so #328...."out of breaf" 5 RFT

500m row
15 sit ups
35 push ups
15 bicycle

me=31:50, bidnet=27:33,zack=23:35, swengel=26:21, kirchert=20:03		 31m 50s
Performed as RX
mike pace 08/27/2016 fitness revolution Racquetball 4800 strides...4.5 miles 4.50 mi
Performed as RX
mike pace 08/26/2016 madera so #327.....walk the plank 5 RFT

15 SDHP 95#
15 sit ups
15 Push press 95#
30 sec plank

me=24:30, bidnet=18:00		 24m 30s
Performed as RX
mike pace 08/20/2016 fitness revolution Racquetball 5304 strides....5.0 miles 5.00 mi
Performed as RX
mike pace 08/19/2016 madera so 276...weighs shoulders 5 sets/10 reps of each, non stop

db press 40#
upright row wide grip 65#
front raise 65#
single arm press 90#
side raise 25#

me/bidnet/torres=14:00		 14m 00s
Performed as RX
mike pace 08/18/2016 madera so #230.."sick of bullshit, I need a hug" 6 RFT

5 DL 185#
50 singles
10 sit ups

me=9:48-6 rds, 13:03=8 rds, baby t=8:40, 4 rds		 9m 48s
Performed as RX
mike pace 08/11/2016 madera so #285...."I hate mondays" 10 RFT

10 bench 135#
10 shoulder raise 45#
10 bi curls 25-30#

me/bidnet=29:00		 29m 00s
Performed as RX
mike pace 08/10/2016 madera so #326..."Add 5 Years to Life" 10-9-8-7-6-5-4-3-2-1
Back Squats 135#
Push Ups
100m run after each set

8-10-16me=15:30, bidnet=15:00
 15m 30s
Performed as RX
mike pace 07/31/2016 madera so #48....8's 8 RFT

8 hang cleans 135#
8 box jumps
8 HR push ups

me=17:15, baby T=19:00, 6 rds		 17m 15s
Performed as RX
mike pace 07/29/2016 madera so #179...."Get sum gains" 1-2-3-4-5-6-7-8-9-10
hang clean #135
5 HR push ups
30 second jump rope

me=18:25, kirchert=17:57		 18m 25s
Performed as RX
mike pace 07/22/2016 madera hs #325...Everyone is faster" 5 x 200m...rest 1 min
3 x 400m...rest 2 min

me= :57-1:07/2:15-2:17		 1.60 mi
Performed as RX
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