Performed at: | madera so |
Workout Name: | #327.....walk the plank |
Description: | 5 RFT 15 SDHP 95# 15 sit ups 15 Push press 95# 30 sec plank me=24:30, bidnet=18:00 |
Results: | 24m 30s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/26/2016 | #327.....walk the plank | 5 RFT 15 SDHP 95# 15 sit ups 15 Push press 95# 30 sec plank me=24:30, bidnet=18:00 |
24m 30s Performed as RX |