mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

September 8, 2016

Performed at: madera so
Workout Name: #330...\"Annie did What?\"
Description: 500m Row
50 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/5 Pull-ups
400m Row
40 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/4 Pull-ups
300m Row
30 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/3 Pull-ups
200m Row
20 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/2 Pull-ups
100m Row
10 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/1 Pull-up

9-8-16me=17:36, bitnet=17:29
Results: 17m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/08/2016 #330..."Annie did What?" 500m Row
50 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/5 Pull-ups
400m Row
40 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/4 Pull-ups
300m Row
30 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/3 Pull-ups
200m Row
20 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/2 Pull-ups
100m Row
10 Abmat Sit-ups
1 Muscle-up or Bar Muscle-up/1 Pull-up

9-8-16me=17:36, bitnet=17:29
 17m 36s
Performed as RX