Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
mike pace 07/22/2017 madera so #340..."Heave Ho" 3 RFT

500 m row
15 bench 135#

7-22-17me=10:57then....

walk .3 mi,
run 1.0mi,
walk .2mi
 10m 57s
Performed as RX
mike pace 07/21/2017 madera so #377.."AMRAP 15 Exercises" 1 min each exercise
s=me/b=bidnet
Air squats 50/52
Kbs 53# 22/30
Singles 96/159
Push ups 33/43
Ab mat sit ups 31/42
Bench step ups 21/24
Dumbbell press 45# 23/30
Box jumps 18/18
Shuttle runs-10m 7/8
Wall balls 20# 21/21
Ball slams 25# 23/22
Bench 110# 25/25
Plank hold done/done
Mountain climbers 24/20
Wall sit done/done
 15m 00s
Performed as RX
mike pace 07/20/2017 madera so #375..."Marcos is a ?itch" 10-1
Back squats 135#
100m run
Me=12:56

2 min rest, then.
10-1

KBS 53#
100m run
7-20-17.me=12:52
 12m 56s
Performed as RX
mike pace 07/15/2017 madera so #376.....10 AMRAP x 2 10 AMRAP (A)
400M ROW
15 KBS 35#
ME=3 rds +400m, bidnet=4 rds

Rest 2 mins, then..

10 AMRAP (B)
400M assault bike
20 ab mat sit ups
7-15-17me=4 rds + 400m, bidnet=7 rds (he did bike for 1 min then sit ups)
 20m 00s
Performed as RX
mike pace 07/14/2017 madera so #84...."187" 100 singles
25 push ups
25 kbs 35#
25 box jumps
25 push press 95#
15 dips
15 wall blals 20#
15 burpees
15 cal row
3 - 30sec planks

me=20:16		 20m 16s
Performed as RX
mike pace 07/13/2017 madera so #208..."Deck of Cards" Deck of Cards.....

hearts=ab mat sit ups,
diamonds=push press 95#,
clubs=back squats 95#,
spades=hang cleans 95#,
j=11,q=12,k=13,a=14,
joker=20 kbs 70#

me=40:35, bidnet=40:10 (bidnet stopped at 6 reps)		 40m 35s
Performed as RX
mike pace 07/12/2017 madera so #263..."Yes Kutz-Legs-And Heart" 10-9-8-7-6-5-4-3-2-1

Deadlifts 225/185#...10-1
100m
30 singles
10 box jumps.....10-1

me=22:17, bidnet=19:44 (stopped at 6 reps)...we did 185# dl		 22m 17s
Performed as RX
mike pace 07/08/2017 thrive Racquetball 6226 strides....5.8 miles 5.80 mi
Performed as RX
mike pace 07/07/2017 madera so #346..."Answer Your Text" 5 RFT

10 deadlifts 135#
1 min assault bike
10 back squats 135#
1 min row
10 kb swings 53#

me=25:58		 25m 58s
Performed as RX
mike pace 07/06/2017 madera so #354..."Not Unicorn" 500 m row
21 box jumps
21 kb swings 53#
500 m row
15 box jumps
15 kb swings 53#
500 m row
9 box jumps
9 kb swings 53#

me=13:18		 13m 18s
Performed as RX
mike pace 06/16/2017 madera so #374...."Aloha" AMRAP 15

Pushups.5-10-15-20-25-30
Singles.20-40-60-80-100
Back squats5-10-15-20-25 135#

6-16-17me=ended at 30 pushups/120 singles/25 back squats

3 x 8 good mornings		 15m 00s
Performed as RX
mike pace 06/15/2017 madera hs track #373..."The Chode 2" 3 RFT

100m---10 push ups
100m---10 box jumps
100m---30 sit ups
100m---10 kbs 35#

6-15-17.me=17:28, bidnet=14:11
 17m 28s
Performed as RX
mike pace 06/14/2017 madera so #372..."Use it or lose it" 20 EMOM

10 cal bike
70 singles
15 cal row
30 Russian twists 15/25# plate, used15#

6-14-17=me.5 rounds of each
 20m 00s
Performed as RX
mike pace 06/10/2017 madera so #371.."Dry Nipples" 30 EMOM

Even= 3 burpees/then 60 singles
Odd= 3 back squats 155#


6-10-17=me
 30m 00s
Performed as RX
mike pace 06/09/2017 madera so #370.... 1 round
50 air squats
25 cal row....406m
40 kbs....20 @ 35#/20@52#
20 cal row......310m
30 sit ups...abmat
15 cal row.....237m
20 push ups
10 cal row.....189m...1142m total
10 burpees

me=15:05		 15m 05s
Performed as RX
mike pace 06/08/2017 madera so #369...."Surviving" 5 RFT

bench
200m row
dips
'curls
 20m 00s
Performed as RX
mike pace 06/02/2017 madera so #276 ...weights weights 35m 00s
Performed as RX
mike pace 05/28/2017 madera so #368...."Zac (k)(h)" 3 RFT

Row 250m
10 hang cleans 95#
10 dumbbell rows, each arm 40/50/60#
10 KBS 35/53/62#
10 push press 95#

5-28-17me=18:20
 18m 20s
Performed as RX
mike pace 05/27/2017 madera so #367..."On My Way" 4 RFT

Row 250m
10 push press 65/85#
10 squats 160#
8 dips
10 abmat sit ups

5-27-17.me=21:05
 21m 05s
Performed as RX
mike pace 05/26/2017 madera so #366...."One Lung" 4 RFT

10 dl 135#
1 min assault bike
10 db shrugs 35/53/62
10 bench 135#
10 sit ups

5-26-17..me=19:52
 19m 52s
Performed as RX
mike pace 05/25/2017 madera so #365.."happy 26th anniversary" 4 RFT

Row 250
10 KBS 53#
10 push ups
10 ab mat situps
10 curls

5-25-17..me=15:33
 15m 33s
Performed as RX
mike pace 05/06/2017 madera so #276...weights db one arm rows
db standing shoulder
landmines
good mornings plate
db seated shoulder
plate front shoulder raise		 40m 00s
Performed as RX
mike pace 04/28/2017 madera so #276...weights db bench 30m 00s
Performed as RX
mike pace 04/27/2017 madera so #364....."Ol Blue" 4 RFT

30 cal row
30 KBS 35#
30 abmat sit ups

me=23:05
1st=5:11,2nd=11:09,3rd=23:05

row=120 cal/1881m		 23m 05s
Performed as RX
mike pace 04/21/2017 madera so #363...Taco Bell Marcos" 3 RFT

1 min assault bike
10 box juimps
10 KBS 53#
1 min row
10 back squats 135#
10 lunges ...each leg

me=18:42....1st=5:56/2nd=12:19/3rd=18:42		 18m 42s
Performed as RX
Previous 1...91011121314151617...39Next