mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

July 15, 2017

Performed at: madera so
Workout Name: #376.....10 AMRAP x 2
Description: 10 AMRAP (A)
400M ROW
15 KBS 35#
ME=3 rds +400m, bidnet=4 rds

Rest 2 mins, then..

10 AMRAP (B)
400M assault bike
20 ab mat sit ups
7-15-17me=4 rds + 400m, bidnet=7 rds (he did bike for 1 min then sit ups)
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2017 #376.....10 AMRAP x 2 10 AMRAP (A)
400M ROW
15 KBS 35#
ME=3 rds +400m, bidnet=4 rds

Rest 2 mins, then..

10 AMRAP (B)
400M assault bike
20 ab mat sit ups
7-15-17me=4 rds + 400m, bidnet=7 rds (he did bike for 1 min then sit ups)
 20m 00s
Performed as RX