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Athlete Date Sort Location Workout Name Description Results
Patrick McCord 12/02/2013 CrossFit Eclipse EMOMs Thruster Weight Used 105 lbs
Performed as RX
Patrick McCord 12/02/2013 CrossFit Eclipse EMOMs Power Snatch Weight Used 115 lbs
Performed as RX
Patrick McCord 12/02/2013 CrossFit Eclipse EMOMs Power Clean Weight Used 135 lbs
Performed as RX
Patrick McCord 11/30/2013 CrossFit Eclipse The Day After 4min AMRAP
10 Pullups
10 Overhead Squats 95/65

4min AMRAP
10 Pullups
10 Front Squats 135/95

4min AMRAP
10 Pullups
10 Back Squats 185/135		 6 rounds 1 reps
Performed as RX
Nick Malian 11/29/2013 Premier Martial Arts/Grand River CrossFit 11/29/2013 5 rounds
1 minute Row (calories)
1 minute Thrusters 65lbs/45lbs

Rest 3 minutes between rounds, total reps and calories = score

LVL1M: 3 rounds, light weight
LVL1: 4 rounds
LVL2: RX'd
LVL3 RX'd score more than 150.
Compare to November 17, 2012		 168 reps
Performed as RX
Patrick McCord 11/27/2013 CrossFit Eclipse Thanksgiving Eve WB - Score 101 reps
Performed as RX
Nick Malian 11/26/2013 Premier Martial Arts/Grand River CrossFit 11/26/2013 Deadlift
3-3-3-3-3-3-3

Post heaviest load.		 245 lbs
Performed as RX
Nick Malian 11/25/2013 Premier Martial Arts/Grand River CrossFit 11/25/2013 10min AMRAP of:
5 Power Snatches 95lbs/65lbs
250m Row
Post rounds and reps.

Compare to November 19, 2012
LVL1M: 8min, light weight
LVL1: 75lbs/55lbs
LVL2: RX'd
LVL3: RX'd more than 4 rounds		 5 rounds 5 reps
Performed as RX
Patrick McCord 11/22/2013 CrossFit Eclipse Push, Push, Push It Up 10 RFT
12 Pushups
9 T2B
6 Double Sq Box Jumps		 16m 47s
Performed as RX
Patrick McCord 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 6 rounds 16 reps
Performed as RX
Patrick McCord 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 21m 51s
Performed as RX
Patrick McCord 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 11m 10s
Performed as RX
Patrick McCord 11/12/2013 CrossFit Eclipse PR TIME 10-9-8-7-6-5-4-3-2-1
Power Snatch 125/85
T2B
Odd Numbers 1 Rope Climb/5 sec Pullup Hold		 15m 00s
Performed as RX
Patrick McCord 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 7 rounds 3 reps
Performed as RX
Patrick McCord 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 13m 33s
Performed as RX
Nick Malian 11/07/2013 Premier Martial Arts/Grand River CrossFit 11/07/2013 For time:
50 Squats
500M Row
100 Squats
500M Row

LVL1M: 25, 250m, 50, 250m
LVL1: 35, 350m, 75, 350m
LVL2: RXd
LVL3: RXd		 8m 53s
Performed as RX
Patrick McCord 11/06/2013 CrossFit Eclipse A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 21m 21s
Performed as RX
Patrick McCord 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 7 rounds 0 reps
Performed as RX
Nick Malian 11/01/2013 Premier Martial Arts/Grand River CrossFit 11/01/2013 Snatch Grip Deadlift
5-5-5-5-5

Post heaviest load.		 207 lbs
Performed as RX
Nick Malian 10/31/2013 Premier Martial Arts/Grand River CrossFit 10/31/2013 2x1000m Row
3min Break Between
Post Fastest Interval.

LVL1M: 2x500m
LVL1: 2x750m
LVL2: RX'd
LVL3: RX'd		 4m 10s
Performed as RX
Patrick McCord 10/30/2013 CrossFit Eclipse Clean and Jerks 5 RFT
5 C&J 135/95
400m Run
10 T2B		 20m 33s
Performed as RX
Nick Malian 10/30/2013 Premier Martial Arts/Grand River CrossFit 10/30/2013 Power Cleans
3-3-3-3-3-3-3

Post heaviest load.		 156 lbs
Performed as RX
Patrick McCord 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 7m 25s
Performed as RX
Nick Malian 10/29/2013 Premier Martial Arts/Grand River CrossFit 10/29/2013 4 Rounds for Time:
200m Run
10 Push-ups
15 Sit-ups
20 Squats

LVL1M: 2 rounds
LVL1: 3 rounds
LVL2: RX'd
LVL3: RX'd		 10m 30s
Performed as RX
Patrick McCord 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 14m 17s
Performed as RX
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