Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

November 6, 2013

Performed at: CrossFit Eclipse
Workout Name: A Well-Rounded Athlete
Description: For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU
Results: 21m 21s
Performed as RX
Athlete's Notes: Post-WOD: 2x100 Flutter Kicks

1 similar workout

Date Name WorkoutDescription Results
11/06/2013 A Well-Rounded Athlete For Time @ 95lbs/65lbs
50 DU
40 Back Squat
30 Push Jerk
20 Thrusters
10 Snatch
20 OHS
30 Power Cleans
40 Deadlifts
50 DU		 21m 21s
Performed as RX