Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

November 30, 2013

Performed at:	CrossFit Eclipse
Workout Name:	The Day After
Description:	4min AMRAP 10 Pullups 10 Overhead Squats 95/65 4min AMRAP 10 Pullups 10 Front Squats 135/95 4min AMRAP 10 Pullups 10 Back Squats 185/135
Results:	6 rounds 1 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/30/2013	The Day After	4min AMRAP 10 Pullups 10 Overhead Squats 95/65 4min AMRAP 10 Pullups 10 Front Squats 135/95 4min AMRAP 10 Pullups 10 Back Squats 185/135	6 rounds 1 reps Performed as RX