Patrick McCord

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
190 lbs

November 18, 2013

Performed at: CrossFit Eclipse
Workout Name: 8, 10, 12
Description: 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating
Results: 11m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/18/2013 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 11m 10s
Performed as RX