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Athlete Date Sort Location Workout Name Description Results
craig eisman 09/22/2017 Anchor Dead Ropes 5rft
2 rope climbs 15'
10 dead lifts @ 225		 4m 42s
Performed as RX
craig eisman 05/19/2017 None 15 rope climbs w/vest 15 rope climbs (15') w/20 lb vest 5m 05s
Performed as RX
craig eisman 05/13/2017 None Frantasy Land 21 Thrusters (95)/pull ups
15
9
15 Thrusters (115)/C2B
12
9
12 Thrusters (135)/Bar m/u		 20m 39s
Performed as RX
craig eisman 04/06/2017 None Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 7m 37s
Performed as RX
craig eisman 04/04/2017 None Double Grace 60 Clean and jerks @ 135 6m 41s
Performed as RX
craig eisman 04/01/2017 None pull, pull, pull 10 rds
300 meter Row
5 Deadlifts @ 315
Sled pull forwards 35'
Sled pull reverse 35'		 25m 27s
Performed as RX
craig eisman 10/21/2016 None Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 2m 02s
Performed as RX
craig eisman 09/28/2016 None Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 14s
Performed as RX
craig eisman 09/23/2016 None Grace 135 pound Clean and Jerk, 30 reps 1m 49s
Performed as RX
craig eisman 06/05/2016 None rope climbs 10- rope climbs 15' for time 2m 17s
Performed as RX
craig eisman 05/29/2016 None pull, pull, pull 10rft

300 m row
5 deadlifts @ 315
sled pull forward across gym 35 ft.
sled pull backwards across gym 35 ft.
135 on sled
 24m 28s
Performed as RX
craig eisman 05/28/2016 None core buster 5 rft

15 ghd
10 burpees		 6m 26s
Performed as RX
craig eisman 05/22/2016 None Dead Ropes 5 rft

2 rope climbs
10 deadlifts @ 225		 4m 47s
Performed as RX
craig eisman 05/15/2016 None thrusters-mu 21 thrusters 95
7 mu
18 thrusters
6 mu
15 thrusters
5 mu
12 thrusters
4 mu		 10m 27s
Performed as RX
craig eisman 05/13/2016 None pull and pull some more 10 muscle ups
15 wall balls
50 du's
10 bar muscle ups
15 wall balls
50 du's
25 C2B
15 wall balls
50 du
40 pull ups
15 wall balls
50 du's		 10m 56s
Performed as RX
craig eisman 05/05/2016 None Dead Ropes 5 RFT
2 rope climbs 15'
10 deadlifts @ 225		 4m 47s
Performed as RX
craig eisman 04/03/2016 None Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 24m 12s
Performed as RX
craig eisman 01/29/2016 None Pull and pull some more 10 muscle ups
15 wall balls
50 du's
10 bar muscle ups
15 wall balls
50 du's
25 C2B
15 wall balls
50 du
40 pull ups
15 wall balls
50 du's		 13m 20s
Performed as RX
craig eisman 01/21/2016 None Randy 75 pound Power snatch, 75 reps for time. 2m 58s
Performed as RX
craig eisman 12/08/2015 None Dead ropes 5 RFT
2 rope climbs 15'
10 deadlifts 185 lbs.		 5m 00s
Performed as RX
craig eisman 10/16/2015 None Pull, Pull, Pull 5 RFT
300 meter row
5 x 315 deadlift
pull sled forward length of gym
pull sled backwards length of gym (115 on sled)		 13m 18s
Performed as RX
craig eisman 09/28/2015 None None 5 RFT
3 rope climbs
5 stone to shoulder (95 lbs.)
10 GHD sit ups		 8m 34s
Performed as RX
craig eisman 09/17/2015 None speed squat From Floor (ladder style)
205- 7 front squats
225- 5 front squats
235- 3 front squats
240- 1 front squat		 1m 11s
Performed as RX
craig eisman 09/06/2015 None quad buster 5rft
500 m row
12 ghd sit ups
3 15" rope climbs		 18m 44s
Performed as RX
craig eisman 09/04/2015 None None 21-15-9

Bodyweight bench press
Calorie Row
GHD's
31" box jumps		 11m 15s
Performed as RX
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