Workout Name: | Amanda |
Description: | Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch |
Results: | 7m 37s Performed as RX |
Warmup: | 3 rounds 15 cal row 5 thrusters (95) 10 Burpees 2 min rest Then snatch + m/u repeats increasing weight |