craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

September 28, 2015

Description: 5 RFT
3 rope climbs
5 stone to shoulder (95 lbs.)
10 GHD sit ups
Results: 8m 34s
Performed as RX
Warmup: Row 2000, light stone to shoulder and a couple of rope climbs.

1 similar workout

Date Name WorkoutDescription Results
09/28/2015 5 RFT
3 rope climbs
5 stone to shoulder (95 lbs.)
10 GHD sit ups		 8m 34s
Performed as RX