craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

September 6, 2015

Workout Name: quad buster
Description: 5rft
500 m row
12 ghd sit ups
3 15" rope climbs
Results: 18m 44s
Performed as RX
Warmup: 1)every 90 seconds for 8 sets
power clean+ front squat+jerk
2) 105 lb thrusters 30 secon/30 sec rest x 4
3 185 lb sled pushes 4 x 60 seconds

1 similar workout

Date Name WorkoutDescription Results
09/06/2015 quad buster 5rft
500 m row
12 ghd sit ups
3 15" rope climbs		 18m 44s
Performed as RX