craig eisman

Hometown:
Brighton, Colorado
Gym:
Unaffiliated
Gender:
Male
Age:
57
Height:
5' 8"
Weight:
175 lbs

May 5, 2016

Workout Name: Dead Ropes
Description: 5 RFT
2 rope climbs 15'
10 deadlifts @ 225
Results: 4m 47s
Performed as RX
Warmup: Hang clean and jerks, assistance pulls, clean pulls, snatch pulls

4 similar workouts

Date Name WorkoutDescription Results
09/22/2017 Dead Ropes 5rft
2 rope climbs 15'
10 dead lifts @ 225		 4m 42s
Performed as RX
05/22/2016 Dead Ropes 5 rft

2 rope climbs
10 deadlifts @ 225		 4m 47s
Performed as RX
05/05/2016 Dead Ropes 5 RFT
2 rope climbs 15'
10 deadlifts @ 225		 4m 47s
Performed as RX
12/08/2015 Dead ropes 5 RFT
2 rope climbs 15'
10 deadlifts 185 lbs.		 5m 00s
Performed as RX