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Athlete Date Sort Location Workout Name Description Results
barry delaney 11/06/2013 CrossFit Athlone None skills

oh squat

strength

oh squat 8 x 3
pipe-pipe-6-6-6-6-6-6

deadlift 2 x 5
20-40

met con
emom for 7 mins

pull ups x 3
burpees x 5		 07m 00s
Workout Scaled
barry delaney 11/04/2013 CrossFit Athlone None strength

back squat 3 x 5
30-35-40

press 3 x 5
30-35-40

dead lift 3 x 3
30-35-40


met con 8 rds for time

oh squat x 10
sit ups x 10
sprint 100m at end of 8 rds		 5m 25s
Performed as RX
barry delaney 11/02/2013 CrossFit Athlone None strength

oh squat 8x3
15-20-20-20-15-15-15-15

push press 6x4
15-20-20-22.5-22.5-25

dead lift 2x5
25-45

met con for time
body blaster x 30
run 200m



 12m 40s
Performed as RX
barry delaney 10/30/2013 CrossFit Athlone None strength

lbbs 5x3 (30kg ,40kg ,50kg)
deadlift 5x2 (30kg ,50kg)

met con
3rds for time
push ups x 10
box jumps (24 inch) x 10
planks 1 min		 7m 50s
Performed as RX
barry delaney 10/28/2013 CrossFit Athlone None strength

lbbs 5x3 (20kg,25kg,30kg)
press 5x3 (20kg,25kg,30kg)
dead lift 5x2 (30kg,35kg)

met con

for time
wall balls x30
run 600m
 5m 56s
Performed as RX
barry delaney 10/21/2013 CrossFit Athlone None skills

front squat 2x5 (20kg)
push press 2x5 (20kg)

strength

lbbs 3x5 1x5 (20kg)
press 3x5 (20kg,22.5kg,25kg)
dead lift 2x5 (20kg)

met con

3rd for time
ktc x 10
run 200m
push ups x 10		 7m 12s
Performed as RX
barry delaney 10/17/2013 CrossFit Athlone None skills
wall squats
oh squats
med ball clean

met con
oh lunges x25
burpees x25
pull ups x25

for time 25min		 15m 015s
Workout Scaled
barry delaney 10/14/2013 CrossFit Athlone None amrap in 7 mins
ktc 7
burpees 5
kb squats 7		 05 rounds 012 reps
Performed as RX
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