barry delaney

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
44
Height:
6' 2"
Weight:
133 kgs

October 17, 2013

Performed at: CrossFit Athlone
Description: skills
wall squats
oh squats
med ball clean

met con
oh lunges x25
burpees x25
pull ups x25

for time 25min
Results: 15m 015s
Workout scaled
Modifications at: body wieght lunges instead of oh lunges
ring ups instead of pull ups
Warmup: wall squats x20
push ups x15
Cooldown: foam roller
Athlete's Notes: couldn't do 1 pull up. need serious work on upper body
strength

1 similar workout

Date Name WorkoutDescription Results
10/17/2013 skills
wall squats
oh squats
med ball clean

met con
oh lunges x25
burpees x25
pull ups x25

for time 25min		 15m 015s
Workout Scaled