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Athlete Date Sort Location Workout Name Description Results
Yannick Beguelin 08/04/2015 CrossFit Octoduria None SKILL:
HS Walk practice

WOD:
Jackie
1000m Row
50 Thruster (20/15kg)
30 Pull-up		 9m 37s
Performed as RX
Yannick Beguelin 06/28/2015 CrossFit Octoduria None WOD :
MURPH
1600m Run
100 Pull-up
200 Push-up
300 Squat
1600m Run		 42m 21s
Workout Scaled
Yannick Beguelin 06/27/2015 CrossFit Octoduria None SKILL :
500m Row


WOD :
50 KB Swing
50 Box jump
50 Sit-up
50 Push-up
50 Pull-up
1000m Row
1 Rope climb
 19m 43s
Performed as RX
Yannick Beguelin 06/18/2015 CrossFit Octoduria None SKILL :
Hang Squat Clean practice

WOD :
3 rounds :
20 Box Jumps
20 Hang Squat Clean (60/45kg)
20 C2B		 18m 27s
Workout Scaled
Yannick Beguelin 06/17/2015 CrossFit Octoduria None SKILL :
3x Max strict Pull-up
3x Max strict Ring dips
Alternate
2min rest between set

WOD :
3 rounds :
20 Burpees over bar
20 Powerclean (60/45kg)
20 Pull-ups
 17m 22s
Workout Scaled
Yannick Beguelin 06/09/2015 CrossFit Octoduria None SKILL:
3 Rnd:
Max Pull-Up
Rest 2-3min.

WOD:
5 Rnd:
250m Row
20 Sit-Up
20 Air Squat
10 Ring Dip


 17m 16s
Performed as RX
Yannick Beguelin 06/02/2015 CrossFit Octoduria None SKILL :
Snatch Balance Practice

WOD :
50 Wall Ball (9/6kg)
50 Push-press (40/30kg)
50 Deadlift (40/30kg)
50 Power Clean (40/30kg)
Time cap : 20min		 15m 42s
Performed as RX
Yannick Beguelin 06/01/2015 CrossFit Octoduria None SKILL :
1RM Deadlift

WOD :
AMRAP20
5 HSPU
5 Front Squat (60/40kg)		 130 reps
Workout Scaled
Yannick Beguelin 05/28/2015 CrossFit Octoduria None WOD :
50 Hand release Push-up
40 Box jump
30 Pull-up
20 OHS (40/30kg)
100 DU
20 OHS (40/30kg)
30 Pull-up
40 Box jump
50 Hand release Push-up
Time cap : 40min		 26m 09s
Workout Scaled
Yannick Beguelin 05/26/2015 CrossFit Octoduria None SKILL :
KB Snatch practice

WOD :
21-15-9
Front Squat (60/40kg)
KB Snatch (24/16kg)
400m Run
Time cap : 30min		 12m 08s
Workout Scaled
Yannick Beguelin 05/24/2015 CrossFit Octoduria None SKILL:
Build your 1RM of Back Squat (20 min)

WOD:
Dead by :
10,9,8,7,6,5,4,3,2,1
Jumping Lunges (35/20kg)
T2B
 7m 49s
Performed as RX
Yannick Beguelin 05/21/2015 CrossFit Octoduria None SKILL :
Press
5@65%
3@75%
1@85%
10@70%

WOD:
For time :
50 Box Jump
40 Push Press (40/25kg)
30 Wall Ball (9/6kg)
20 Burpees
1 Rope Climb		 10m 39s
Performed as RX
Yannick Beguelin 05/19/2015 CrossFit Octoduria None SKILL:
EMOM20
Hang Clean + Clean

WOD:
FT - 3Rnd :
10 HSPU
15 Wall-Ball (9/6kg)
20 OH Lunges (20/10kg)		 7m 33s
Workout Scaled
Yannick Beguelin 05/17/2015 CrossFit Octoduria None SKILL:
EMOM 20
Hang Snatch + Snatch

WOD:
3rnd
Run 400 Meters
10 Deadlifts (125/85 kg)
20 Ring Dips

Cap Time 20min		 12m 37s
Workout Scaled