Yannick Beguelin

Hometown:
Martigny
Gym:
CrossFit Octoduria
Gender:
Male
Age:
36
Height:
1.79m
Weight:
74 kgs

CrossFit Octoduria

Members:
23
Workouts Posted:
530
Address:
Rue du Levant 167
Martigny, Valais 1920
Switzerland

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
100 kgs
Deadlift:
170 kgs
Clean:
-- kgs
Snatch:
40 kgs
Jerk:
70 kgs
Distance
Run 400m:
1:05
Run 5km:
--:--
Row 500m:
1:35
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 11, 2015   -   14 workouts logged

Date Name Description Results
08/04/2015 SKILL:
HS Walk practice

WOD:
Jackie
1000m Row
50 Thruster (20/15kg)
30 Pull-up		 9m 37s
Performed as RX
06/28/2015 WOD :
MURPH
1600m Run
100 Pull-up
200 Push-up
300 Squat
1600m Run		 42m 21s
Workout Scaled
06/27/2015 SKILL :
500m Row


WOD :
50 KB Swing
50 Box jump
50 Sit-up
50 Push-up
50 Pull-up
1000m Row
1 Rope climb
 19m 43s
Performed as RX
06/18/2015 SKILL :
Hang Squat Clean practice

WOD :
3 rounds :
20 Box Jumps
20 Hang Squat Clean (60/45kg)
20 C2B		 18m 27s
Workout Scaled
06/17/2015 SKILL :
3x Max strict Pull-up
3x Max strict Ring dips
Alternate
2min rest between set

WOD :
3 rounds :
20 Burpees over bar
20 Powerclean (60/45kg)
20 Pull-ups
 17m 22s
Workout Scaled