Performed at: | CrossFit Octoduria |
Description: | SKILL : 3x Max strict Pull-up 3x Max strict Ring dips Alternate 2min rest between set WOD : 3 rounds : 20 Burpees over bar 20 Powerclean (60/45kg) 20 Pull-ups |
Results: | 17m 22s Workout scaled |
Modifications at: | Powerclean 50kg |