Yannick Beguelin

Hometown:
Martigny
Gym:
CrossFit Octoduria
Gender:
Male
Age:
36
Height:
1.79m
Weight:
74 kgs

May 17, 2015

Performed at: CrossFit Octoduria
Description: SKILL:
EMOM 20
Hang Snatch + Snatch

WOD:
3rnd
Run 400 Meters
10 Deadlifts (125/85 kg)
20 Ring Dips

Cap Time 20min
Results: 12m 37s
Workout scaled
Modifications at: Deadlifts (70 kg)
Warmup: 3rnd:
7 Over Head Squat
7 Back Extension
7 Push-Up

1 similar workout

Date Name WorkoutDescription Results
05/17/2015 SKILL:
EMOM 20
Hang Snatch + Snatch

WOD:
3rnd
Run 400 Meters
10 Deadlifts (125/85 kg)
20 Ring Dips

Cap Time 20min		 12m 37s
Workout Scaled