Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Valerie Blyleven
03/01/2021
Premier Martial Arts/Grand River CrossFit
03/01/2021
4 rounds for time:
10 Push ups
10 Front Squats 95/65lbs
10 V-sits
Front squats start on floor
Post time!
5m 19s
Performed as RX
Valerie Blyleven
02/26/2021
Premier Martial Arts/Grand River CrossFit
02/26/2021
4 rounds
20/17 cal row
10 Power Cleans 95/65
5 Burpees over Rower
Post time!
11m 57s
Performed as RX
Valerie Blyleven
02/19/2021
Premier Martial Arts/Grand River CrossFit
None
5 Rounds for time:
6 SDHP 75/55
8 Air Squats
10 Push ups
*Compare to July 27/20
3m 57s
Performed as RX
Valerie Blyleven
02/17/2021
Premier Martial Arts/Grand River CrossFit
None
AMRAP 10
10/7 Cal Row
8 Deadlifts 155/105
12 DB Step Ups (1 DB) 50/35 24"/20"
4 rounds 11 reps
Performed as RX
Valerie Blyleven
02/12/2021
Premier Martial Arts/Grand River CrossFit
None
20 minute AMRAP
20 Mountain climbers (10/leg)
20 Jumping jacks
20 High knees (10/side)
20 Bicycle crunches (10/side)
30 POINTS
17 rounds 37 reps
Performed as RX
Valerie Blyleven
02/08/2021
Premier Martial Arts/Grand River CrossFit
None
Max Out Mayhem
3 rounds for max reps:
Maximum push ups
Maximum sit ups
Maximum burpees
Rest 60 seconds between rounds
Post total reps!
40 POINTS
470 reps
Performed as RX
Valerie Blyleven
02/06/2021
Premier Martial Arts/Grand River CrossFit
None
10:00 AMRAP
4 Push-ups
8 Triceps Dips
12 Mason Twists (6/side)
20 POINTS
Post rounds and reps
13 rounds 4 reps
Performed as RX
Valerie Blyleven
02/05/2021
Premier Martial Arts/Grand River CrossFit
None
525
For time:
100 80 60 40 20 Skips
50 40 30 20 10 Air Squats
25 20 15 10 5 V-Sits
40 POINTS
9m 49s
Performed as RX
Valerie Blyleven
02/03/2021
Premier Martial Arts/Grand River CrossFit
None
Triple Threat
Part One
2 Burpees 10 Walking Lunges
4 Burpees 8 Walking Lunges
8 Burpees 4 Walking Lunges
10 Burpees 2 Walking Lunges
Part Two
3 Rounds of:
10 Jump Squats
20 Mountain Climbers (10/side)
Part Three
4 Rounds of:
5 Sit ups
10 Leg Levers
20 Bicycle Crunches
40 POINTS!
Post total time
8m 55s
Performed as RX
Valerie Blyleven
02/01/2021
Premier Martial Arts/Grand River CrossFit
None
Jens Making the Boys Mad
contributed by Jen P.
30 POINTS
12:00 EMOM
1st minute 45 second plank
2nd minute 5 Odd object Ground to Overhead and 10 Weighted walking lunges
12 rounds 0 reps
Performed as RX
Valerie Blyleven
01/29/2021
Premier Martial Arts/Grand River CrossFit
None
"Lucky 7s"
contributed by Jeanette T.
40 POINTS
7 rounds for time
7 air squats
7 sit-ups
7 push-ups
7 step-ups
7 triceps dips
7 burpees
7 leg levers
14m 56s
Performed as RX
Valerie Blyleven
01/27/2021
Premier Martial Arts/Grand River CrossFit
None
Housebound
contributed by Fiona A.
40 POINTS
5 rounds for time of:
10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
19m 06s
Performed as RX
Valerie Blyleven
01/23/2021
Premier Martial Arts/Grand River CrossFit
None
40 POINTS
15min AMRAP:
15 Air Squats
10 Push-ups
5 Reverse Burpees
Post rounds & reps!
Compare to May 1, 2020
10 rounds 18 reps
Performed as RX
Valerie Blyleven
01/22/2021
Premier Martial Arts/Grand River CrossFit
None
Shenanigans - 30 POINTS
5 Rounds:
12 Odd-Object Ground to Overhead
6 Burpees over Odd-Object
12 Odd-Object Step Back Lunges
6 Burpees over Odd-Object
Post time!
Compare to May 4, 2020
21m 16s
Performed as RX
Valerie Blyleven
01/19/2021
Premier Martial Arts/Grand River CrossFit
None
Sk8ters Gonna Plank - 50 POINTS
5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank
Post time
19m 02s
Performed as RX
Valerie Blyleven
01/18/2021
Premier Martial Arts/Grand River CrossFit
None
Heidi 50 POINTS
(Compare to May 16, 2020)
23min AMRAP
23 Air Squats
23 Push ups
23 Odd Object Ground to Overhead
23 Jump Lunges
23 Step ups
Post rounds & reps!
2 rounds 67 reps
Performed as RX
Valerie Blyleven
01/15/2021
Premier Martial Arts/Grand River CrossFit
01/15/2021
Tabatas! - 40 POINTS
8 Rounds of 20 seconds work/10 seconds rest. There is a 1:00 rest between each tabata.
Tabata 1 Squats
Tabata 2 Sit-ups
Tabata 3 Push-ups
Tabata 4 Alternating V-Sits
Score is total reps
336 reps
Performed as RX
Valerie Blyleven
01/11/2021
Premier Martial Arts/Grand River CrossFit
01/11/2021
Marguerita- 40 POINTS
50 Rounds for time:
1 Burpee
1Push-up
1 Jumping Jack
1 Hand Stand
Post time!
18m 28s
Performed as RX
Valerie Blyleven
01/09/2021
Premier Martial Arts/Grand River CrossFit
01/09/2021
Ivan the Terrible - 40 POINTS
For time:
90 Seconds Jump Rope
50 Lunges
50 Push-ups
50 Sit-ups
90 Seconds Jump Rope
40 Lunges
40 Push-ups
40 Sit-ups
90 Seconds Jump Rope
30 Lunges
30 Push-ups
30 Sit-ups
90 Seconds Jump Rope
20 Lunges
20 Push-ups
20 Sit-ups
90 Seconds Jump Rope
10 Lunges
10 Push-ups
10 Sit-ups
Post time!
26m 18s
Performed as RX
Valerie Blyleven
01/01/2021
Premier Martial Arts/Grand River CrossFit
01/01/2021
Friday January 1st 20 POINTS
For time:
10-20-30-40-50-40-30-20-10
Unbroken Air Squats
30 seconds Wall Sit between each set
Post time!
11m 50s
Performed as RX
Valerie Blyleven
12/23/2020
Premier Martial Arts/Grand River CrossFit
12/23/2020
10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs
Post rounds and reps!
7 rounds 20 reps
Performed as RX
Valerie Blyleven
12/22/2020
Premier Martial Arts/Grand River CrossFit
None
3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1
Post heaviest load!
90 lbs
Performed as RX
Valerie Blyleven
12/21/2020
Premier Martial Arts/Grand River CrossFit
12/21/2020
5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits
Post time!
Compare to Dec 18, 2019
7m 20s
Performed as RX
Valerie Blyleven
12/18/2020
Premier Martial Arts/Grand River CrossFit
12/18/2020
4 rounds for time!
10 SDHP 75/55
10 Push Press 75/55
10 Back Squats 75/55
Post time!
Compare to March 25, 2019
7m 49s
Performed as RX
Valerie Blyleven
12/16/2020
Premier Martial Arts/Grand River CrossFit
12/16/2020
21-15-9 reps of:
Power Snatch 75/55
Toes to bar
Push ups
Post time!
11m 07s
Workout Scaled
1
2
3
4
...
32
Next