Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

January 27, 2021

Performed at: Premier Martial Arts/Grand River CrossFit
Description: Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
Results: 19m 06s
Performed as RX
Athlete's Notes: 15 lbs
20" 1st round
16" the rest

1 similar workout

Date Name WorkoutDescription Results
01/27/2021 Housebound
contributed by Fiona A.

40 POINTS

5 rounds for time of:

10 weighted sit ups with odd object
20 pushups
30 air squats
40 step ups
 19m 06s
Performed as RX