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Athlete Date Sort Location Workout Name Description Results
Tom Windgaston 12/18/2014 Stars and Stripes CrossFit Sasquats 10 min AMRAP
Front Squat x10
Pistols x10e

10 min AMRAP
Back Squat x10
Side Squat x10e

10 min AMRAP
OH Squat x10
Lop-Squat x10e		 15 rounds 0 reps
Performed as RX
Tom Windgaston 12/15/2014 Stars and Stripes CrossFit 29...and...30 30 Rounds For Time:
Deadlift x3
Ring Row x3
Cleans x3
Push Up x3		 25m 32s
Performed as RX
Tom Windgaston 12/11/2014 Stars and Stripes CrossFit Row and Go 21 RFT
150m Row
30" Rest		 21m 18s
Performed as RX
Tom Windgaston 07/28/2014 Stars and Stripes CrossFit Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 21m 59s
Workout Scaled
Tom Windgaston 07/01/2014 Stars and Stripes CrossFit Jello Legs 804 Walking Lunges 41m 27s
Performed as RX
Tom Windgaston 06/30/2014 Stars and Stripes CrossFit Boulder Shoulders 25 min AMRAP
Thruster x5
SDLHP x10
Iron Cross x15
Push Press x20
 6 rounds 35 reps
Performed as RX
Tom Windgaston 06/12/2014 Stars and Stripes CrossFit Field Day 5 Rounds For Time
Rope Climb x2
Tire Flips x20
Sledge Hammer x20e
Sand Bag Run x2		 29m 35s
Performed as RX
Tom Windgaston 03/13/2014 Stars and Stripes CrossFit Thompson 10 rounds for time of:
15 ft Rope Climb, 1 ascent
95/65 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters

Begin the rope climbs seated on the floor.		 29m 29s
Performed as RX
Tom Windgaston 03/12/2014 Stars and Stripes CrossFit Get Up There 21-15-9
Double Unders
Push Press
Squat Jumps		 6m 24s
Performed as RX
Tom Windgaston 03/11/2014 Stars and Stripes CrossFit Fight Gone Bad Five rounds of:
Wall-ball, 20/12 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)
Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 435 reps
Performed as RX
Tom Windgaston 03/10/2014 Stars and Stripes CrossFit Cindy XXX Complete as much as possible in 20 minutes
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats		 389 reps
Performed as RX