Tom Windgaston

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
44
Height:
6' 1"
Weight:
185 lbs

June 12, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Field Day
Description: 5 Rounds For Time
Rope Climb x2
Tire Flips x20
Sledge Hammer x20e
Sand Bag Run x2
Results: 29m 35s
Performed as RX
Warmup: MB Throw

1 similar workout

Date Name WorkoutDescription Results
06/12/2014 Field Day 5 Rounds For Time
Rope Climb x2
Tire Flips x20
Sledge Hammer x20e
Sand Bag Run x2		 29m 35s
Performed as RX