Tom Windgaston

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

December 15, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	29...and...30
Description:	30 Rounds For Time: Deadlift x3 Ring Row x3 Cleans x3 Push Up x3
Results:	25m 32s Performed as RX
Athlete's Notes:	95 lbs DL and Clean I need to seperate and add more to the DL.

Date	Name	WorkoutDescription	Results
12/15/2014	29...and...30	30 Rounds For Time: Deadlift x3 Ring Row x3 Cleans x3 Push Up x3	25m 32s Performed as RX