Tom Windgaston

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

185 lbs

December 18, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Sasquats
Description:	10 min AMRAP Front Squat x10 Pistols x10e 10 min AMRAP Back Squat x10 Side Squat x10e 10 min AMRAP OH Squat x10 Lop-Squat x10e
Results:	15 rounds 0 reps Performed as RX
Athlete's Notes:	Front Squat and Back Squat at 95Lbs OH Squat 45lbs

Date	Name	WorkoutDescription	Results
12/18/2014	Sasquats	10 min AMRAP Front Squat x10 Pistols x10e 10 min AMRAP Back Squat x10 Side Squat x10e 10 min AMRAP OH Squat x10 Lop-Squat x10e	15 rounds 0 reps Performed as RX