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Athlete Date Sort Location Workout Name Description Results
Tom Muller 09/05/2013 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 17m 29s
Workout Scaled
Tom Muller 09/03/2013 CFSF Roney Four rounds:
200 meter run
135 pound Thruster, 11 reps
200 meter run
135 pound Push press, 11 reps
200 meter run
135 pound Bench press, 11 reps		 25m 00s
Workout Scaled
Tom Muller 08/31/2013 CFSF Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 53m 28s
Workout Scaled
Tom Muller 08/30/2013 CFSF CF wod 10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination		 37m 22s
Performed as RX
Tom Muller 08/28/2013 CFSF Loaded Dips Loaded Dip, 5 rep max
5 min rest
Loaded Dip, 3 rep max
5 min rest
Loaded Dip, 1 rep max 		55-75-95 lbs
Performed as RX
Tom Muller 08/26/2013 CFSF CF wod Loaded Pull-ups 45-70-100(f) lbs
Performed as RX
Tom Muller 08/26/2013 CFSF CF wod Loaded Pull-ups 95 pounds lbs
Performed as RX
Tom Muller 08/25/2013 CFSF Clean Cindy 10 rounds for time:
Clean and jerk, 1 rep
5 Pull-ups
10 Push-ups
15 Airsquats		 13m 55s
Performed as RX
Tom Muller 08/21/2013 CFSF Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 17m 57s
Workout Scaled
Tom Muller 08/20/2013 CFSF Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 13 rounds 0 reps
Performed as RX
Tom Muller 08/18/2013 CFSF CrossFit 130818 Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 40s
Performed as RX
Tom Muller 08/17/2013 CFSF CrossFit wod Back squats 3-3-3-3-3 195 pounds lbs
Performed as RX
Tom Muller 08/16/2013 CFSF CrossFit wod Using a 45 pound bar perform the following:
21, 15, 9 reps of:
Turkish get up
Sots press		 18m 20s
Workout Scaled
Tom Muller 08/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 39s
Performed as RX
Tom Muller 08/13/2013 CFSF CrossFit 130813 Clean and jerk 1-1-1-1-1-1-1 180 pounds lbs
Performed as RX
Tom Muller 08/12/2013 CFSF 'Filthy Fifty' 50 reps of each:
Double-unders
Burpees
Wall ball shots, 20/16
Back extension
Push press, 45 pound bar
Knees to elbows
Walking lunges, 50 steps
Kettlebell swings, 1 pood
Jumping pull-ups
Box jumps, 24" box		 33m 40s
Performed as RX
Tom Muller 08/09/2013 CFSF CrossFit 130809 5 rounds:
95 pound Sumo deadlift high pull, 21 reps
21 Ring dips		 17m 00s
Workout Scaled
Tom Muller 08/08/2013 CFSF CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 12m 22s
Performed as RX
Tom Muller 08/06/2013 CFSF CrossFit 130806 30 Snatches 5m 40s
Performed as RX
Tom Muller 08/05/2013 CFSF Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 37m 54s
Performed as RX
Tom Muller 08/04/2013 CFSF CrossFit.com 130804 Deadlift
7 sets of 7 reps		 255 lbs
Performed as RX
Tom Muller 08/02/2013 CFSF Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 366 reps
Performed as RX
Tom Muller 07/31/2013 CFSF 130731 Shoulder Press 5-5-5-5-5 reps 125 pounds lbs
Performed as RX
Tom Muller 07/29/2013 CFSF 130729 For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet		 12m 48s
Workout Scaled
Tom Muller 07/26/2013 CFSF 130726 100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
70 pound Farmer's carry, 100 meters
70 pound Dumbbell snatch, 20 reps alternating arms
Run 100 meters		 14m 44s
Workout Scaled
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