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Athlete
Date
Location
Workout Name
Description
Results
Tom Muller
09/15/2013
CFSF
Snatch 1-1-1-1-1-1-1
None
120 pounds lbs
Performed as RX
Tom Muller
09/13/2013
CFSF
Split jerk 1-1-1-1-1-1-1
None
185 pounds lbs
Performed as RX
Tom Muller
09/11/2013
CFSF
The Don
66 Deadlifts, 110/95 pounds
66 Box jumps, 24" box
66 Kettlebell swings, 1.5/1 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55/45 pounds
66 Burpees
66 Double-unders
58m 33s
Performed as RX
Tom Muller
09/10/2013
CFSF
Back squat 3-3-3-3-3
None
205 pounds lbs
Performed as RX
Tom Muller
09/09/2013
CFSF
CrossFit 130909
21, 15, 9 reps:
DB hang squat clean
HSPU
6m 16s
Workout Scaled
Tom Muller
09/07/2013
CFSF
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
32m 50s
Performed as RX
Tom Muller
09/06/2013
CFSF
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
14m 38s
Performed as RX
Tom Muller
09/05/2013
CFSF
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
17m 29s
Workout Scaled
Tom Muller
09/03/2013
CFSF
Roney
Four rounds:
200 meter run
135 pound Thruster, 11 reps
200 meter run
135 pound Push press, 11 reps
200 meter run
135 pound Bench press, 11 reps
25m 00s
Workout Scaled
Tom Muller
08/31/2013
CFSF
Hotshots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
53m 28s
Workout Scaled
Tom Muller
08/30/2013
CFSF
CF wod
10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination
37m 22s
Performed as RX
Tom Muller
08/28/2013
CFSF
Loaded Dips
Loaded Dip, 5 rep max
5 min rest
Loaded Dip, 3 rep max
5 min rest
Loaded Dip, 1 rep max
55-75-95 lbs
Performed as RX
Tom Muller
08/26/2013
CFSF
CF wod
Loaded Pull-ups
45-70-100(f) lbs
Performed as RX
Tom Muller
08/26/2013
CFSF
CF wod
Loaded Pull-ups
95 pounds lbs
Performed as RX
Tom Muller
08/25/2013
CFSF
Clean Cindy
10 rounds for time:
Clean and jerk, 1 rep
5 Pull-ups
10 Push-ups
15 Airsquats
13m 55s
Performed as RX
Tom Muller
08/21/2013
CFSF
Donny
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
17m 57s
Workout Scaled
Tom Muller
08/20/2013
CFSF
Falkel
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
13 rounds 0 reps
Performed as RX
Tom Muller
08/18/2013
CFSF
CrossFit 130818
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
21m 40s
Performed as RX
Tom Muller
08/17/2013
CFSF
CrossFit wod
Back squats 3-3-3-3-3
195 pounds lbs
Performed as RX
Tom Muller
08/16/2013
CFSF
CrossFit wod
Using a 45 pound bar perform the following:
21, 15, 9 reps of:
Turkish get up
Sots press
18m 20s
Workout Scaled
Tom Muller
08/14/2013
CFSF
Helen
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
11m 39s
Performed as RX
Tom Muller
08/13/2013
CFSF
CrossFit 130813
Clean and jerk 1-1-1-1-1-1-1
180 pounds lbs
Performed as RX
Tom Muller
08/12/2013
CFSF
'Filthy Fifty'
50 reps of each:
Double-unders
Burpees
Wall ball shots, 20/16
Back extension
Push press, 45 pound bar
Knees to elbows
Walking lunges, 50 steps
Kettlebell swings, 1 pood
Jumping pull-ups
Box jumps, 24" box
33m 40s
Performed as RX
Tom Muller
08/09/2013
CFSF
CrossFit 130809
5 rounds:
95 pound Sumo deadlift high pull, 21 reps
21 Ring dips
17m 00s
Workout Scaled
Tom Muller
08/08/2013
CFSF
CrossFit 130808
10 rounds:
7 Burpees
7 Knees to elbows
12m 22s
Performed as RX
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