Performed at: | CFSF |
Workout Name: | Loaded Dips |
Description: | Loaded Dip, 5 rep max 5 min rest Loaded Dip, 3 rep max 5 min rest Loaded Dip, 1 rep max |
Results: | 55-75-95 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/28/2013 | Loaded Dips | Loaded Dip, 5 rep max 5 min rest Loaded Dip, 3 rep max 5 min rest Loaded Dip, 1 rep max |
55-75-95 lbs Performed as RX |