Performed at: | CFSF |
Workout Name: | Falkel |
Description: | Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump, 30 inch box 15 foot Rope climb, 1 ascent |
Results: | 13 rounds 0 reps Performed as RX |
Warmup: | Row 500 meters 2 Rounds: 3 - Skin the Cat 5 - Shoot Thru 7 - Box Jumps HAM/SAM |