Performed at: | CFSF |
Workout Name: | \'Filthy Fifty\' |
Description: | 50 reps of each: Double-unders Burpees Wall ball shots, 20/16 Back extension Push press, 45 pound bar Knees to elbows Walking lunges, 50 steps Kettlebell swings, 1 pood Jumping pull-ups Box jumps, 24" box |
Results: | 33m 40s Performed as RX |
Cooldown: | Supple leopard |