Performed at: | CFSF |
Workout Name: | Roney |
Description: | Four rounds: 200 meter run 135 pound Thruster, 11 reps 200 meter run 135 pound Push press, 11 reps 200 meter run 135 pound Bench press, 11 reps |
Results: | 25m 00s Workout scaled |
Modifications at: | 75 Thruster 85 Push press 115 Bench press |