Performed at: | CFSF |
Workout Name: | CrossFit 130808 |
Description: | 10 rounds: 7 Burpees 7 Knees to elbows |
Results: | 12m 22s Performed as RX |
Warmup: | 400 meter run 2:00 minute plank 3 rounds: 5 DC specials 10 Inchworms 10 one-arm KB swings |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/08/2013 | CrossFit 130808 | 10 rounds: 7 Burpees 7 Knees to elbows |
12m 22s Performed as RX |