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Athlete Date Sort Location Workout Name Description Results
Tim Anderson 04/03/2014 Sheepdog CrossFit None 50-40-30-20-10:
Lunges
Sit ups		 9m 30s
Performed as RX
Tim Anderson 04/01/2014 Sheepdog CrossFit None 500 lunges
10 push ups every 2 min		 20m 23s
Performed as RX
Tim Anderson 03/30/2014 Sheepdog CrossFit Apollo 13 13 min team AMRAP:
1st partner runs 100m with 16# medicine ball
2nd partner does Sumo Deadlift High Pulls @ 35#

Switch places at the end of the 1st partner's run.
5 HR Pushups by both partners every minute on the minute.
Total SDHP is final score.		 218 reps
Performed as RX
Tim Anderson 03/29/2014 Sheepdog CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters @20#
Burpees		 22m 23s
Performed as RX
Tim Anderson 03/27/2014 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Front Squat @45#
Abmat sit ups
Burpee		 15m 31s
Performed as RX
Tim Anderson 03/26/2014 Sheepdog CrossFit None 100 burpees 8m 21s
Performed as RX
Tim Anderson 03/24/2014 Sheepdog CrossFit None 25 burpees
50 push ups
75 squats
100 jumping jacks		 11m 25s
Performed as RX
Tim Anderson 03/23/2014 Sheepdog CrossFit None 20 minute AMRAP:
5 burpees
7 kettlebell swings @#25
10 overhead squats (with pvc pipe)		 8 rounds 14 reps
Performed as RX
Tim Anderson 03/21/2014 Sheepdog CrossFit None 12 min:
5 push press @45#
10 kettle bells swings @15#
15 squats		 6 rounds 23 reps
Performed as RX
Tim Anderson 03/20/2014 Sheepdog CrossFit None 21-18-15-12-9-6-3:
Front squats @45#
Abmat sit ups		 12m 13s
Performed as RX
Tim Anderson 03/18/2014 Sheepdog CrossFit None 3 rounds:
Run 400m
12 Deadlift @65#
21 box jumps @18"
 14m 54s
Performed as RX
Tim Anderson 03/17/2014 Sheepdog CrossFit None 20 Burpees
40 Tuck Jumps
60 Pushups
80 Air Squats
100 Jumping Jacks		 11m 54s
Performed as RX
Tim Anderson 03/16/2014 Sheepdog CrossFit Grind 3 Rounds of:
10 Burpees
15 4-ct Jumping Jacks
20 Air Squats
25 Situps
10 Pushaway Pushups
10 HR Pushups
10 Modified Pushups
Run 400m		 21m 58s
Performed as RX
Tim Anderson 03/15/2014 Sheepdog CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 35m 59s
Workout Scaled
Tim Anderson 03/12/2014 Sheepdog CrossFit None 50 4ct jumping jacks
50 push ups
50 tuck jumps
50 abmat sit ups
50 squats
50 4ct jumping jacks		 8m 53s
Performed as RX
Tim Anderson 03/11/2014 Sheepdog CrossFit None 7 rounds:
7 push ups
14 burpees
21 squats		 17m 48s
Performed as RX
Tim Anderson 03/10/2014 Sheepdog CrossFit None 10 rounds:
100m sprint
10 squats		 10m 12s
Performed as RX
Tim Anderson 03/09/2014 Sheepdog CrossFit None 3 rounds:
20 2ct lunges
20 push ups
20 2ct mountain climbers		 10m 47s
Performed as RX
Tim Anderson 03/08/2014 Sheepdog CrossFit None 15 min amrap:
10 thruster @ 20#
12 step ups 16" w/10# DB
15 abmat sit-ups 		5 rounds 12 reps
Performed as RX
Tim Anderson 03/06/2014 Sheepdog CrossFit CrossFit.com 140306 5 rounds for time of:
Run 800 meters
25 burpees		 19m 11s
Workout Scaled
Tim Anderson 03/04/2014 Sheepdog CrossFit None 3 Rounds:
10 Front Squats @ 45#
20 Burpees
Run 400m		 16m 34s
Performed as RX
Tim Anderson 03/03/2014 Sheepdog CrossFit None 3 rounds:
400 m sprint
40 Jumping Jacks (2 ct)
30 Abmat sit up
20 Squats
10 Thruster @#45		 25m 26s
Performed as RX
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