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Athlete Date Sort Location Workout Name Description Results
Stewart McAtamney 05/23/2013 Xtreme Fitness NZ Fractured Runny Angie For time:
Run 200m
100 Pullups
Run 200m
100 Pushups
Run 200m
100 Bum to Ball Squats
Run 200m
100 Feet together Situps		 28m 33s
Workout Scaled
Stewart McAtamney 05/22/2013 Xtreme Fitness NZ Hammies of Hell 75 Push Press @ 20kg
Then
5 Rounds:
SB Leg Curl x 40
Bench Dips x 20
Then
SB Pushouts x 100
Then 75 Push Press @ 20kg		 21m 31s
Performed as RX
Stewart McAtamney 05/16/2013 Xtreme Fitness NZ Foxy "Foxy"

17 burpees

then

3 Rounds of

12 x Broken Pushups
9 x Push Press @ 42.5/30
6 x Box Jumps @ 60/50

then

17 Burpees
 06m 31s
Performed as RX
Stewart McAtamney 05/14/2013 Xtreme Fitness NZ Team Xtreme For total time: Paired workout

"Liz"
21/15/9
Ground to Shoulder @ 60/30kg
Broken Pushups
Then
75 Deadlifts @ 60/30kg
75 Box Jumps
Then
Run 400m
Then
50 Situps		 23m 34s
Performed as RX
Stewart McAtamney 05/09/2013 Xtreme Fitness NZ Team Nasty Team Nasty:

18 Minute AMRAP:

50 Squats
7 OTB Burpee Deadlifts @ 52.5/30kg
10 Hang Cleans @ 52.5/30kg

'Paired' One person starts on Squats, the other on the bar the rotate		 4 rounds 63 reps
Performed as RX
Stewart McAtamney 05/03/2013 Xtreme Fitness NZ Raz 75 x SDHP for time @ 40/20kg 4m 20s
Performed as RX
Stewart McAtamney 05/03/2013 Xtreme Fitness NZ 030513 20 Min AMRAP:
20 x Squat Jumps
20 x Bench Dips
20 x Knee Tucks
20 x Broken Pushups
 6 rounds 74 reps
Performed as RX
Stewart McAtamney 05/02/2013 Xtreme Fitness NZ Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 22m 16s
Workout Scaled
Stewart McAtamney 04/30/2013 Xtreme Fitness NZ Super Stu 1 Round for Time, 30 reps Each exercise:

Burpees
Push Press @ 40kg/25kg
Box Jumps @ 60
Pullups
Abmat Situps
Wall Balls @ 9kg/5kg
Hang Clean @ 40/25kg
Front Squat @ 40/25kg
SDHP @ 40/25kg
Double Unders		 22m 41s
Workout Scaled
Stewart McAtamney 04/24/2013 Xtreme Fitness NZ Super Stu 3 Rounds for Time, 10 reps Each exercise:

Burpees
Push Press @ 40kg/25kg
Box Jumps
Pullups
Abmat Situps
Wall Balls @ 9kg/5kg
Hang Clean @ 40/25kg
Front Squat @ 40/25kg
SDHP @ 40/25kg
Double Unders
 25m 18s
Workout Scaled