Stewart McAtamney

Hometown:
Ashburton, Canterbury
Gym:
Xtreme Fitness NZ
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2013

Performed at: Xtreme Fitness NZ
Workout Name: Team Nasty
Description: Team Nasty:

18 Minute AMRAP:

50 Squats
7 OTB Burpee Deadlifts @ 52.5/30kg
10 Hang Cleans @ 52.5/30kg

'Paired' One person starts on Squats, the other on the bar the rotate
Results: 4 rounds 63 reps
Performed as RX
Warmup: Loosen the sore.....
Cooldown: Foam Roller loosen + Stretch Band

Xtreme Death by Snatch @ 50kg for those who want extra.

1 similar workout

Date Name WorkoutDescription Results
05/09/2013 Team Nasty Team Nasty:

18 Minute AMRAP:

50 Squats
7 OTB Burpee Deadlifts @ 52.5/30kg
10 Hang Cleans @ 52.5/30kg

'Paired' One person starts on Squats, the other on the bar the rotate		 4 rounds 63 reps
Performed as RX