Stewart McAtamney
April 24, 2013
| Performed at: | Xtreme Fitness NZ |
| Workout Name: | Super Stu |
| Description: | 3 Rounds for Time, 10 reps Each exercise: Burpees Push Press @ 40kg/25kg Box Jumps Pullups Abmat Situps Wall Balls @ 9kg/5kg Hang Clean @ 40/25kg Front Squat @ 40/25kg SDHP @ 40/25kg Double Unders |
| Results: | 25m 18s Workout scaled |
| Modifications at: | 3 x 40 single skips instead of Double Unders (4 single skips for each double under) |
| Warmup: | Eating Before a Class is not advisable.... |
| Cooldown: | Foam Roller |
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