Stewart McAtamney

Hometown:
Ashburton, Canterbury
New Zealand
Gym:
Xtreme Fitness NZ
Gender:
Male
Age:
--
Height:
--
Weight:
--

Xtreme Fitness NZ

Members:
3
Workouts Posted:
15
Address:
62 Brucefield Avenue
Ashburton, Canterbury 7700
New Zealand

Personal Records

Metcon
Fran:
9:44
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
175 kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since April 23, 2013   -   10 workouts logged

Date Name Description Results
05/23/2013 Fractured Runny Angie For time:
Run 200m
100 Pullups
Run 200m
100 Pushups
Run 200m
100 Bum to Ball Squats
Run 200m
100 Feet together Situps		 28m 33s
Workout Scaled
05/22/2013 Hammies of Hell 75 Push Press @ 20kg
Then
5 Rounds:
SB Leg Curl x 40
Bench Dips x 20
Then
SB Pushouts x 100
Then 75 Push Press @ 20kg		 21m 31s
Performed as RX
05/16/2013 Foxy "Foxy"

17 burpees

then

3 Rounds of

12 x Broken Pushups
9 x Push Press @ 42.5/30
6 x Box Jumps @ 60/50

then

17 Burpees
 06m 31s
Performed as RX
05/14/2013 Team Xtreme For total time: Paired workout

"Liz"
21/15/9
Ground to Shoulder @ 60/30kg
Broken Pushups
Then
75 Deadlifts @ 60/30kg
75 Box Jumps
Then
Run 400m
Then
50 Situps		 23m 34s
Performed as RX
05/09/2013 Team Nasty Team Nasty:

18 Minute AMRAP:

50 Squats
7 OTB Burpee Deadlifts @ 52.5/30kg
10 Hang Cleans @ 52.5/30kg

'Paired' One person starts on Squats, the other on the bar the rotate		 4 rounds 63 reps
Performed as RX