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Stewart McAtamney

Hometown:

Ashburton, Canterbury

Gym:

Xtreme Fitness NZ

Gender:

Male

Age:

--

Height:

--

Weight:

--

April 30, 2013

Performed at:	Xtreme Fitness NZ
Workout Name:	Super Stu
Description:	1 Round for Time, 30 reps Each exercise: Burpees Push Press @ 40kg/25kg Box Jumps @ 60 Pullups Abmat Situps Wall Balls @ 9kg/5kg Hang Clean @ 40/25kg Front Squat @ 40/25kg SDHP @ 40/25kg Double Unders
Results:	22m 41s Workout scaled
Modifications at:	120 Single skips instead of Double Unders (4 single skips for each double under)
Warmup:	100 Skips

2 similar workouts

Date	Name	WorkoutDescription	Results
04/30/2013	Super Stu	1 Round for Time, 30 reps Each exercise: Burpees Push Press @ 40kg/25kg Box Jumps @ 60 Pullups Abmat Situps Wall Balls @ 9kg/5kg Hang Clean @ 40/25kg Front Squat @ 40/25kg SDHP @ 40/25kg Double Unders	22m 41s Workout Scaled
04/24/2013	Super Stu	3 Rounds for Time, 10 reps Each exercise: Burpees Push Press @ 40kg/25kg Box Jumps Pullups Abmat Situps Wall Balls @ 9kg/5kg Hang Clean @ 40/25kg Front Squat @ 40/25kg SDHP @ 40/25kg Double Unders	25m 18s Workout Scaled