Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sheryl Ferris-Little 09/28/2016 Premier Martial Arts/Grand River CrossFit 09/28/2016 21-15-9 reps of:
Calorie row
Bupees

Post time!
Scale as needed.

 8m 36s
Performed as RX
Sheryl Ferris-Little 09/27/2016 Premier Martial Arts/Grand River CrossFit 09/27/2016 Push Press
3-3-3-3-3-3-3
2x10 @ 50% of 3R

Post heaviest load!
 100 lbs
Performed as RX
Sheryl Ferris-Little 09/26/2016 Premier Martial Arts/Grand River CrossFit 09/26/2016 4 rounds
5 Power Snatch 75/45lbs
10 Push-ups
15 Walking Lunges

Post time!
LVL1M: 2 rounds, light weight, GTO
LVL1: 3 rounds, 55/25lbs, GTO
LVL2: 65/35lbs
LVL3: RX'd
 3m 22s
Performed as RX
Sheryl Ferris-Little 09/22/2016 Premier Martial Arts/Grand River CrossFit 09/22/2016 Run or Row
3x1000m (1km)
4min rest between.

Post fastest interval.
Scale as needed.
 5m 01s
Performed as RX
Sheryl Ferris-Little 09/20/2016 Premier Martial Arts/Grand River CrossFit 09/20/2016 Deadlift
3-3-3-3-3-3-3
2x10 reps at 50% of 3R finished with.

Post heaviest load.		 205 lbs
Performed as RX
Sheryl Ferris-Little 09/19/2016 Premier Martial Arts/Grand River CrossFit 09/19/2016 4 Rounds for Time of:
5 Push Press 95/65lbs
10 T2B
5 Power Cleans 95/65lbs

Post time!
LVL1M: light weight, hang knee raise
LVL1: 75/45lbs, hang knee raise
LVL2: 85/55lbs, Knees to chest
LVL3: RX'd
 6m 05s
Performed as RX
Sheryl Ferris-Little 09/17/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 12-17, 2016 12min AMRAP:
5 OHS 65/45
10 Pull-ups
15 V-Sits

Post rounds & reps
Scale as needed.
 5 rounds 0 reps
Performed as RX
Sheryl Ferris-Little 09/14/2016 Premier Martial Arts/Grand River CrossFit 09/14/2016 30-20-10 reps
K2E
Wall Balls 20/14lbs
2min Rest
30-20-10 reps
Double Unders
Wall Balls

Post total time including break!
Scale as needed.		 22m 25s
Workout Scaled
Sheryl Ferris-Little 09/13/2016 Premier Martial Arts/Grand River CrossFit 09/13/2016 Hang Squat Clean
3-3-3-3-3-3-3

Post heaviest load!
 100 lbs
Performed as RX
Sheryl Ferris-Little 09/12/2016 Premier Martial Arts/Grand River CrossFit 09/12/2016 10min AMRAP:
5 Shoulder to Overhead 95/65lbs
10 Box Jumps 24/20
15 KB Swings 50/35lbs

Post rounds & Reps!
LVL1M: light weight, 20"/16"
LVL1: 75/45lbs, 20"/16", 40/25lbs
LVL2: 85/55lbs, 45/30lbs
LVL3: RX'd
 4 rounds 22 reps
Performed as RX
Sheryl Ferris-Little 09/09/2016 Premier Martial Arts/Grand River CrossFit 09/09/2016 Clean & Jerk
2-2-2-2-2-2-2-2

Post heaviest load!
 100 lbs
Performed as RX
Sheryl Ferris-Little 09/08/2016 Premier Martial Arts/Grand River CrossFit 09/08/2016 Run or Row
4x800m
2min Rest between

Post fastest interval. Try to keep within 20sec of each interval.

 4m 04s
Performed as RX
Sheryl Ferris-Little 09/06/2016 Premier Martial Arts/Grand River CrossFit 09/06/2016 12-9-6 reps of:
Power Snatch 85/65lbs
HR Push-ups

Post time!
LVL1M: light weight
LVL1: 65/45lbs
LVL2: 75/55lbs
LVL3: RX'd
 3m 43s
Performed as RX
Sheryl Ferris-Little 09/02/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Aug 29-Sept 2, 2016 5 Rounds for Time
20 Walking lunges
10 Push-ups
20 Double Unders
EMOM 2 Burpees

Post Time!
Scale as needed.
 7m 36s
Workout Scaled
Sheryl Ferris-Little 09/01/2016 Premier Martial Arts/Grand River CrossFit 09/01/2016 Run or Row
4x4min Time Trial
3min Rest between

Post furthest distance!
 830 m
Performed as RX
Sheryl Ferris-Little 08/31/2016 Premier Martial Arts/Grand River CrossFit 08/31/2016 For Max reps
3 min AMRAP x 3
10 Deadlifts 95/65
7 Hang Power Cleans
4 Shoulder to overhead
2min rest before next round

Post total reps added together!
LVL1M: 2 AMRAP's, light weight,
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 160 reps
Performed as RX
Sheryl Ferris-Little 08/30/2016 Premier Martial Arts/Grand River CrossFit 08/30/2016 Floor Press
10min to achieve 3RM
Followed by:
2x6 @ 70% of new 3RM

Post 3RM Load!
 105 lbs
Performed as RX
Sheryl Ferris-Little 08/29/2016 Premier Martial Arts/Grand River CrossFit 08/26/2016 Backwards Coretastic
For Time:
2min Plank
50 sit-ups
40 leg levers
25 good mornings
1:30min plank
40 sit-ups
30 leg levers
20 good mornings
1min plank
30 sit-ups
20 leg levers
15 good mornings

Post time!
Scale as needed.		 18m 20s
Performed as RX
Sheryl Ferris-Little 08/24/2016 Premier Martial Arts/Grand River CrossFit 08/24/2016 For Time:
100 Kettle Bell Swings 50/35lbs
Every minute on the minute do 5 Toes to Bar

Post time:
LVL1M: 50 KB swings, light weight, hang knee raise
LVL1: 75 Kb swings, 40/25lbs, hang knee raise
LVL2: 45/30lbs, knees to chest
LVL3: RX'd
Compare to October 10, 2014		 7m 50s
Performed as RX
Sheryl Ferris-Little 08/23/2016 Premier Martial Arts/Grand River CrossFit 08/23/2016 10min to find 3RM for Sumo-Deadlift
Followed by:
2x6@70% of new 3RM.

Post 3RM load!
 210 lbs
Performed as RX
Sheryl Ferris-Little 08/22/2016 Premier Martial Arts/Grand River CrossFit 08/22/2016 10min AMRAP of:
5 Chest to bar pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
LVL1M: 5min, mod pull-ups
LVL1: 8min, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd		 4 rounds 15 reps
Workout Scaled
Sheryl Ferris-Little 08/12/2016 Premier Martial Arts/Grand River CrossFit 08/12/2016 For Time:
7 Sumo-deadlift highpull 75/55lbs
9 Box Jumps 24/20"
12 Sit-ups
12 Sumo-deadlift highpull
9 Box Jumps
7 Sit-ups

Post time!
LVL1M: 7,9,12 reps. Light weight 20/16"
LVL1: 55/35lbs, 20"/16"
LVL2: 65/45
LVL3: RX'd		 2m 32s
Performed as RX
Sheryl Ferris-Little 08/11/2016 Premier Martial Arts/Grand River CrossFit 08/11/2016 Run or Row
2x 200m
2x400m
2x800m
Rest as needed between rounds.

Post total time!
 19m 45s
Performed as RX
Sheryl Ferris-Little 08/10/2016 Premier Martial Arts/Grand River CrossFit 08/10/2016 10min AMRAP
3 Power cleans 135/95lbs
6 Push-ups
9 Squats

Post total rounds and reps!.
LVL1M: 6min, light weight
LVL1: 8min 115/75lbs
LVL2: 125/85lbs
LVL3: RX'd		 9 rounds 13 reps
Performed as RX
Sheryl Ferris-Little 08/08/2016 Premier Martial Arts/Grand River CrossFit 08/08/2016 8min Timecap
2 Thrusters 75/45lbs
2 Atomic Situps 35/15lbs

Add 2 thrusters and 2 atomic sit-ups each round until timer sounds.
Score is total number of reps.

LVL1M: 4min, light weight, sit-ups
LVL1: 6min,55/25lbs, sit-ups
LVL2: 65/35lbs,
LVL3: RX'd		 69 reps
Performed as RX
Previous 1...151617181920212223...36Next