Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 27, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/27/2016
Description:	Push Press 3-3-3-3-3-3-3 2x10 @ 50% of 3R Post heaviest load!
Results:	100 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/27/2016	09/27/2016	Push Press 3-3-3-3-3-3-3 2x10 @ 50% of 3R Post heaviest load!	100 lbs Performed as RX