Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

September 22, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/22/2016
Description: Run or Row
3x1000m (1km)
4min rest between.

Post fastest interval.
Scale as needed.
Results: 5m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/22/2016 09/22/2016 Run or Row
3x1000m (1km)
4min rest between.

Post fastest interval.
Scale as needed.
 5m 01s
Performed as RX