Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

August 30, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/30/2016
Description:	Floor Press 10min to achieve 3RM Followed by: 2x6 @ 70% of new 3RM Post 3RM Load!
Results:	105 lbs Performed as RX

Date	Name	WorkoutDescription	Results
08/30/2016	08/30/2016	Floor Press 10min to achieve 3RM Followed by: 2x6 @ 70% of new 3RM Post 3RM Load!	105 lbs Performed as RX