Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09/01/2016 |
Description: | Run or Row 4x4min Time Trial 3min Rest between Post furthest distance! |
Results: | 830 m Performed as RX |
Athlete's Notes: | run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/01/2016 | 09/01/2016 | Run or Row 4x4min Time Trial 3min Rest between Post furthest distance! |
830 m Performed as RX |