Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 14, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/14/2016
Description:	30-20-10 reps K2E Wall Balls 20/14lbs 2min Rest 30-20-10 reps Double Unders Wall Balls Post total time including break! Scale as needed.
Results:	22m 25s Workout scaled

Date	Name	WorkoutDescription	Results
09/14/2016	09/14/2016	30-20-10 reps K2E Wall Balls 20/14lbs 2min Rest 30-20-10 reps Double Unders Wall Balls Post total time including break! Scale as needed.	22m 25s Workout Scaled