Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 8, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/08/2016
Description:	Run or Row 4x800m 2min Rest between Post fastest interval. Try to keep within 20sec of each interval.
Results:	4m 04s Performed as RX
Athlete's Notes:	run

Date	Name	WorkoutDescription	Results
09/08/2016	09/08/2016	Run or Row 4x800m 2min Rest between Post fastest interval. Try to keep within 20sec of each interval.	4m 04s Performed as RX