Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 23, 2016

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/23/2016
Description: 10min to find 3RM for Sumo-Deadlift
Followed by:
2x6@70% of new 3RM.

Post 3RM load!
Results: 210 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/23/2016 08/23/2016 10min to find 3RM for Sumo-Deadlift
Followed by:
2x6@70% of new 3RM.

Post 3RM load!
 210 lbs
Performed as RX