Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

September 2, 2016

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Aug 29-Sept 2, 2016
Description:	5 Rounds for Time 20 Walking lunges 10 Push-ups 20 Double Unders EMOM 2 Burpees Post Time! Scale as needed.
Results:	7m 36s Workout scaled
Athlete's Notes:	triple skips

Date	Name	WorkoutDescription	Results
09/02/2016	Challenge of the Week Aug 29-Sept 2, 2016	5 Rounds for Time 20 Walking lunges 10 Push-ups 20 Double Unders EMOM 2 Burpees Post Time! Scale as needed.	7m 36s Workout Scaled