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Athlete Date Sort Location Workout Name Description Results
Shawna Magee 08/18/2015 Rogue River CrossFit None Deadlift 7
Deadlift 4
Deadlift 2
Deadlift 7
Deadlift 4
Deadlift 2
 95 - 205 # lbs
Performed as RX
Shawna Magee 08/18/2015 Rogue River CrossFit None 3 rounds for time:
25 deadlifts (185/125)
100 double-unders		 11m 45s
Performed as RX
Shawna Magee 08/13/2015 Rogue River CrossFit None AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar		 6 rounds 29 reps
Workout Scaled
Shawna Magee 08/10/2015 Rogue River CrossFit None 7 rounds for time:
7 hang cleans (155/105)
14 plate half-moons (45/25)		 11m 50s
Workout Scaled
Shawna Magee 08/07/2015 Rogue River CrossFit None Turkish get-up 1 15# lbs
Performed as RX
Shawna Magee 08/07/2015 Rogue River CrossFit None 5 rounds 2 minutes work / 1 minute rest:
200m run
AMRAP American KB swings (53/35)		 81 reps
Performed as RX
Shawna Magee 08/03/2015 Rogue River CrossFit None 7 rounds 30 seconds work / 20 seconds rest: rotational wall balls (20/14)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: deadlifts (205/135)
Rest 1 minute
7 rounds 30 seconds work / 20 seconds rest: box jumps (30"/24")
Rest 1 minute		 130 reps
Workout Scaled
Shawna Magee 07/27/2015 Rogue River CrossFit None Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7
Deadlift 5
Deadlift 2
Deadlift 7		 PR'd at 225# lbs
Performed as RX
Shawna Magee 07/27/2015 Rogue River CrossFit None 3 rounds for time:
20 lateral box jump on/over (24"/18")
30 ground-to-overhead with plate (45/25)
200m plate carry (45/25)		 15m 20s
Performed as RX
Shawna Magee 07/24/2015 Rogue River CrossFit None AMRAP 7 minutes:
5 handstand push-ups
10 back-loaded posterior lunges (95/65)
REST 3 minutes
AMRAP 7 minutes:
6 push press (95/65)
12 lunges with hands behind head		 170 reps
Workout Scaled
Shawna Magee 07/16/2015 Rogue River CrossFit None 16 rounds 40 seconds work / 20 seconds rest alternating between:
KB half-moons (35/18)
Slam balls (20/10)
Lateral box jump on/over (24"/18")
Airdyne or rower		 196 reps
Workout Scaled
Shawna Magee 07/10/2015 Rogue River CrossFit None AMRAP 5 minutes:
8 Russian KB swings (53/35)
8 burpees with lateral hurdle jump (12"/6")
REST 2 minutes
AMRAP 5 minutes:
8 KB sumo deadlift high pull (53/35)
8 burpees with 180 degree turn		 112 reps
Performed as RX
Shawna Magee 07/06/2015 Rogue River CrossFit Fran For time 21-15-9 reps of:
Thrusters (95/65)
Pull-ups		 5m 38s
Workout Scaled
Shawna Magee 06/29/2015 Rogue River CrossFit None Front Squat 6
Front Squat 4
Front Squat 8
Front Squat 2		 rd 1 = 45# lbs
rd 2 = 65# lbs
rd 3 = 85# lbs
rd 4 = 95# lbs
Performed as RX
Shawna Magee 06/29/2015 Rogue River CrossFit None 4 rounds for time:
8 front squats (225/155)
400m run		 14m 32s
Performed as RX
Shawna Magee 06/26/2015 Rogue River CrossFit None Deadlift 1RM 215 lbs
Performed as RX
Shawna Magee 06/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest:
Rotational wall balls (20/14)
Slam balls (20/10)
Burpee with lateral hurdle hop (12"/6")
*rest 1 minute between each exercise		 161 reps
Performed as RX
Shawna Magee 06/22/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
13 sumo deadlifts (bodyweight)
14 hand-release push-ups		 2m 03s
Workout Scaled
Shawna Magee 06/19/2015 Rogue River CrossFit None Power and/or squat clean: 10 minutes to work up to heavy set of 2 or 3 60# lbs
Performed as RX
Shawna Magee 06/19/2015 Rogue River CrossFit None AMRAP 16 minutes:
15 cleans (1/3 max clean)
400m run		 4 rounds 4 reps
Performed as RX
Shawna Magee 06/17/2015 Rogue River CrossFit None Power and/or squat snatch: 10 minutes to work up to heavy set of 2 or 3 50# lbs
Performed as RX
Shawna Magee 06/17/2015 Rogue River CrossFit None 3 rounds:
2 minutes max reps double-unders
3 minutes max reps of unbroken touch-and-go snatches @ 1/2 bodyweight starting immediately 		734 reps
Performed as RX
Shawna Magee 06/12/2015 Rogue River CrossFit None Overhead squat 3-3-3-3-3-3-3-3 25# lbs
Performed as RX
Shawna Magee 06/12/2015 Rogue River CrossFit None AMRAP 16 minutes with partner (1 person working at a time):
5 box jumps each (30"/24")
12 overhead squats each (75/55)
20 slam balls each (20/10)		 5 rounds 5 reps
Workout Scaled
Shawna Magee 06/08/2015 Rogue River CrossFit None Hang power clean 3-3-3 65# lbs
Performed as RX
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