Shawna Magee

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
173 lbs

July 10, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 5 minutes:
8 Russian KB swings (53/35)
8 burpees with lateral hurdle jump (12"/6")
REST 2 minutes
AMRAP 5 minutes:
8 KB sumo deadlift high pull (53/35)
8 burpees with 180 degree turn
Results: 112 reps
Performed as RX
Athlete's Notes: yellow KB

1 similar workout

Date Name WorkoutDescription Results
07/10/2015 AMRAP 5 minutes:
8 Russian KB swings (53/35)
8 burpees with lateral hurdle jump (12"/6")
REST 2 minutes
AMRAP 5 minutes:
8 KB sumo deadlift high pull (53/35)
8 burpees with 180 degree turn		 112 reps
Performed as RX