Shawna Magee

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
45
Height:
5' 7"
Weight:
173 lbs

July 24, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 7 minutes:
5 handstand push-ups
10 back-loaded posterior lunges (95/65)
REST 3 minutes
AMRAP 7 minutes:
6 push press (95/65)
12 lunges with hands behind head
Results: 170 reps
Workout scaled
Modifications at: 40# bar
Athlete's Notes: LD

1 similar workout

Date Name WorkoutDescription Results
07/24/2015 AMRAP 7 minutes:
5 handstand push-ups
10 back-loaded posterior lunges (95/65)
REST 3 minutes
AMRAP 7 minutes:
6 push press (95/65)
12 lunges with hands behind head		 170 reps
Workout Scaled